Mediterranean Diet: The Health Benefits of a Plant-Based, Olive Oil-Rich Lifestyle December 2, 2025 Introduction: The Mediterranean Diet—A Global Standard for Healthy Eating The Mediterranean diet has long been recognized as one of the ...
Personalized Diet Plans and Foods Based on Genetics, Health Data, and Lifestyle November 19, 2025 Introduction: The Era of Personalized Nutrition In recent years, the concept of personalized nutrition has moved from a theoretical idea ...